Eating healthy at work and pursuing weight loss seems like a hard feat. Attempting it in a busy work environment seems almost impossible. You may be forced to eat lunch at your desk or even working late hours. With these dilemmas your fellow employees may try and convince you to order some unhealthy choices for […]
Eating healthy at work is easier than you think Read More »
Your body has a built-in cholesterol factory. It’s called your liver. The human body needs cholesterol to function properly, but your liver can make all the cholesterol you need, even if you consume no dietary cholesterol at all. Problems start when you eat too much saturated fat and your body makes too much of the
10 Fast Facts About Cholesterol Read More »
Most people are living hand to mouth, salary to salary, and even then, really stretch to make ends meet making financial fitness seem impossible. Here are some helpful tips for financial fitness. Live beneath your means—This is the first rule to establishing financial independence. Living by this rule will allow you to reach your financial
10 tips to achieving greater financial fitness Read More »
In a climate of so much loss and so many new challenges every day, we can help ourselves by helping others. You will find so much fulfilment. a sense of purpose and seeing the challenges that others face can be a very humbling experience. How helping others helps you Improves physical well-being. Those who engage
Discover yourself through helping others Read More »
We are living in extremely stressful times feought with anxiety, with new challenges daily, losses all around and more often than no, no one around to confide in. This results in all sorts of stress and anxiety and we need a little help in how to manage this. The best remedy for anxiety is self-examination
Anxiety management through positive powerful steps Read More »
Baggage Declaration It is important to know what to declare the Botswana Border, whether verbal or written, and you must ensure that you declare all goods in your possession as well as their correct values. Failure to declare goods and their correct values can lead to seizure of your goods and can result in criminal
What to Declare at Botswana Border Read More »
Border Posts Contact information you need for Botswana border posts and Airports in Botswana. Botswana /South Africa Pont Drift (Tuli) Selebi Phikwe Tel: +267 264 5260 Fax: +267 264 5354 Opening hours: 07h30 – 16h30 Martin’s Drift Sherwood Tel: +267 491 5907 /5913 Fax: +267 491 5905 Opening hours: 06h00 – 22h00 Zanzibar Tsetsebjwe Tel:
Botswana Borders and Airports Read More »
Whether you are thinking of visiting Botswana or are traveling out of Botswana, it is good to know the Botswana border posts operating times in order to avoid getting there early or late. Botswana shares a border with 4 countries, namely Zambia in the north, Zimbabwe, South Africa and Namibia. Unfortunately Botswana is a landlocked
Looking for unique birthday gift ideas for Mom? Check out our list of the top 5 birthday gifts for Moms! Prices from P50 from the Skymart marketplace. They provide excellent gift wrapping services as well. Here is 5 Thoughtful Birthday Gift Ideas for Mom 1. SPA and S.K.I.N Range -Aloe Cucumber Foot Soak 100ml By
Discover 5 Birthday Gift Ideas for Mom in Botswana – Dimpho tsa ga olady Read More »
Public transport in Gaborone, the capital city of Botswana, comprises of a mix of taxi’s and mini buses locally known as Combis we will let you know how much is a combi. There are several routes than run through out the city and also connect Gaborone with other villages that have now merged with the
How much is a combi (kombi) in Gabz? Read More »
