There is major push at the moment for people to become entreprenuers, business owners, and there are so many options to look at when choosing a business. Funding and training are being offered in key industries such as Tourism, Agriculture, Food Processing, Manufacturing and more. While it’s important to make sure you do your due […]
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Eating healthy at work and pursuing weight loss seems like a hard feat. Attempting it in a busy work environment seems almost impossible. You may be forced to eat lunch at your desk or even working late hours. With these dilemmas your fellow employees may try and convince you to order some unhealthy choices for
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Your body has a built-in cholesterol factory. It’s called your liver. The human body needs cholesterol to function properly, but your liver can make all the cholesterol you need, even if you consume no dietary cholesterol at all. Problems start when you eat too much saturated fat and your body makes too much of the
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Most people are living hand to mouth, salary to salary, and even then, really stretch to make ends meet making financial fitness seem impossible. Here are some helpful tips for financial fitness. Live beneath your means—This is the first rule to establishing financial independence. Living by this rule will allow you to reach your financial
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Toothache is often described as the worst pain, and most people use conventional meds when they have toothache. However, tooth ache often hits when you cannot get to the pharmacy or doctor. Clove Oil for toothache Clove oil is a very fast painkiller and it’s interesting to note that it has a history of centuries
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Have you felt thirsty today or did you drink water? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration. So, really, what does this mean? Why should we drink water? Your body is composed of roughly 60% water. That means
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In a climate of so much loss and so many new challenges every day, we can help ourselves by helping others. You will find so much fulfilment. a sense of purpose and seeing the challenges that others face can be a very humbling experience. How helping others helps you Improves physical well-being. Those who engage
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We are living in extremely stressful times feought with anxiety, with new challenges daily, losses all around and more often than no, no one around to confide in. This results in all sorts of stress and anxiety and we need a little help in how to manage this. The best remedy for anxiety is self-examination
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Your body composition is water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat — especially if a lot of it is at your waist — you’re at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes (di”ah-BE’teez or di”ah-BE’tis). That increases your risk for heart disease and stroke Obesity
Practical guide to good body composition Read More »
While there is recognition and acceptance that healthy aging encompasses body, mind and spirit, many people overlook the influence of financial wellness on an older person’s health. After all, money provides access to products and services, and affords people choices and opportunities. Do your parents, grandparents, even older siblings have a pension plan to fall
Impact of Stable Financial Wellness as one ages Read More »
